If fat loss feels confusing, it’s not your fault.

You’ve been surrounded by diets, influencers, and quick fixes that make simple things sound complicated. This course strips away the noise and teaches you how fat loss really works — using science, not hype.

What You'll Learn Inside

1 Chapter · 16 Lessons

  1. 1

    How Fat Loss Works

    1. (Included in full purchase)

      Intro

    2. (Included in full purchase)

      What Is Fat? Why Do We Gain It?

    3. (Included in full purchase)

      Fat Loss – What Is It?

    4. (Included in full purchase)

      Bonus: What Is a Calorie?

    5. (Included in full purchase)

      Fat Loss – The Requirement

    6. (Included in full purchase)

      The Law of Thermodynamics

    7. (Included in full purchase)

      Food Quantity

    8. (Included in full purchase)

      Example Calculation

    9. (Included in full purchase)

      Tracking

    10. (Included in full purchase)

      Deficit Size and Rate of Progress

    11. (Included in full purchase)

      Signal and Supply

    12. (Included in full purchase)

      Breaks

    13. (Included in full purchase)

      Food Quality

    14. (Included in full purchase)

      Compliance

    15. (Included in full purchase)

      Where I See People Go Wrong

    16. (Included in full purchase)

      Outro

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